Nourish to Flourish | Katie Palazzi

Community & Connection

Connection matters. Strong ties with family, friends and the community provide us with happiness, security, support and a sense of purpose. Being connected to others is important for our mental and physical well-being. Being part of a community that aligns with your values and passions can have a positive effect on mental health and emotional well-being. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life. It provides the opportunity to learn and share, grow and flourish.

We have recently opened our Wellness Studio located in Mackay where we welcome people in person. Alternatively, the below online communities were co-founded as a way to share holistic wellness, love and light.

Nourish to Flourish - Mind Body Soul Online Community

Co-Founder & Wellness Coach

Wellness comes partly from attitude and partly from what we put into our bodies to fuel it. It makes sense that what you put in is what you get out. Feed your body the wrong fuel and you will feel tired, dull, unbalanced and sick. It is easier to make changes to diet and lifestyle if we regard those changes as positive moves towards wellness, rather than more discomfort, rules and deprivation. It is also easier to make changes that suit you as an individual if you know why you are making them and how they will improve your life. Healthy living is all about making the right choices.

Critical to making healthy decisions is having knowledge about the foods you are eating, engaging in activity, and supporting your diet with the correct fuel and activity. With this at the centre of focus, we saw that there was a large need for the creation of a healthy living community which provided a source of education and guidance that encompassed a complete holistic approach to inner and outer wellness.

Nourish to Flourish was born and our community continues to grow. Nourishing mind, body and soul.

The Wellness Collective - Online Community

Co-Founder & Wellness Coach

This is a private group where you can join the fun and interact, learn and stay updated with our gorgeous product recommendations and receive inspiration and education about Healthy Living and holistic wellness.

Brought to you by a collective of Nutritional Therapist, Personal Trainer, Wellness Coach and lovers of all things health and well-being, we hope to inspire and support you in creating a lifestyle of complete holistic wellness and happiness for you and your family.